I'm so pleased to announce that my new book "Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity" is now available in book stores all over the USA and around the world online!

This book is about bringing peace, calm and joy into our lives in spite of the challenging circumstances that we face. It is about making inner peace our companion and it is about learning how to work with our thoughts and change our brains for the better.

Shortcuts are fast, easy, restorative pauses that we link to everyday activities. These tools act to calm our bodies, clear our minds and redirect our thoughts. When we use Shortcuts regularly, we learn to automatically respond more peacefully to challenging situations.

To learn more or purchase "Shortcuts to Inner Peace" click here.

(paperback and electronic versions available)

Please share my book with people you know who are feeling stressed, overwhelmed or simply out of touch with the joy of living.

In peace,

Ashley

P.S. Click Here to receive my free article "6 Simple Shortcuts for Stress Relief."

Praise for Shortcuts to Inner Peace

"Shortcuts to Inner Peace mines mindfulness techniques in a delightful, easy to apply way. Following the exercises would change anyone's day for the better."
- Sharon Salzberg , author of Real Happiness and Lovingkindness

"The peace we seek is right inside us. Ashley Davis Bush's 'shortcuts' are simple yet powerful techniques that train the mind and heart to more naturally access this inner peace."
- James Baraz , co-author of Awakening Joy, founder of Spirit Rock Meditation Center

"Ashley Davis Bush helps you take do-able steps that are truly shortcuts to happiness and inner strength. I love this down-to-earth, honest, and useful book."
- Rick Hanson , Ph.D., co-author of Buddha's Brain

"If your life is too busy to meditate, this book is for you. It's a treasure trove of elegant strategies for freeing the mind from its own devices."
- Christopher K. Germer , PhD, author of The Mindful Path to Self- Compassion

"I'd recommend this to anyone who wants to live a richer more peaceful life."
- Elisha Goldstein , PhD, co-author of A Mindfulness-Based Stress Reduction Workbook

"Shortcuts to Inner Peace will bring forth an immediate breath of fresh air. Read this wonderful and creative book now and set the compass of your life on a new direction."
- Ronald A. Alexander Ph.D., author of Wise Mind Open Mind

"Practicing just one of these shortcuts could well transform your life - this book is truly a delight."
- Martin Boroson , author of One-Moment Meditation: Stillness for People on the Go

"Ashley Davis Bush is a virtuoso at creatively sneaking mindfulness into daily activities."
- Bodhipaksa , author of Living As a River

"We highly recommend this book to inspire a calmer and more peaceful life."
- C. Alexander Simpkins, PhD & Annellen M. Simpkins, PhD , authors of Zen Meditation in Psychotherapy

"Shortcuts to Inner Peace should be required reading for anyone living in the twenty-first century."
- Shawn Talbott , PhD, author of The Secret of Vigor

"Ashley Davis Bush's Shortcuts to Inner Peace is a treasure chest of simple and effective ways to quiet your mind and body."
- Dr. Fred Gallo , Energy Psychology pioneer and author of Energy Tapping for Trauma

"Ashley Davis Bush offers an imaginative array of tools, redirecting readers' awareness toward mindful, peaceful responses to everyday stress triggers."
- Susie Mantell , author of Your Present: A Half-Hour of Peace

"These 'shortcuts' are powerful tools for reconnecting with calm, finding balance, and choosing joy."
- Michelle May , M.D., author of Eat What You Love, Love What You Eat

"Shortcuts is practical and transformative."
- Allan Lokos , author of Pocket Peace

"Easy to read, easy to do; you won't be disappointed."
- Dawn Huebner , PhD, author of What to Do When You Worry Too Much

To Purchase "Shortcuts to Inner Peace" click here